{"product_id":"active-b-complex-90-capsules","title":"Active B-Complex - 90 Capsules","description":"\u003ch3\u003e\u003cstrong\u003eYou take B vitamins every day. You still feel tired.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe reason is almost always the same the B vitamins in most supplements are in synthetic, inactive forms that your body has to convert before it can use them. Folic acid has to become 5-MTHF. Cyanocobalamin has to become methylcobalamin. Pyridoxine has to become P5P. If anything in those conversion chains is suboptimal due to chronic stress, gut inflammation, a common genetic variant, the conversion doesn’t happen fully. And you absorb a fraction of what the label says you’re getting.\u003c\/p\u003e\n\u003cp\u003eiThrive Active B-Complex skips the conversion step entirely. Every B vitamin in this formula is already in its active, metabolically ready form. What goes in is what your cells use.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cstrong\u003eWhat iThrive Active B-Complex may support:\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEnergy metabolism \u003c\/span\u003e\u003cspan\u003e— all 8 B vitamins participate in converting food to cellular energy (ATP)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMental clarity and focus \u003c\/span\u003e\u003cspan\u003e— B vitamins are cofactors in neurotransmitter synthesis; deficiency is consistently linked to brain fog\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eStress response \u003c\/span\u003e\u003cspan\u003e— B5, B6, and B12 are essential for the adrenal stress response; depleted rapidly under chronic stress\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHormonal balance and PCOS \u003c\/span\u003e\u003cspan\u003e— active folate supports methylation, Myo-Inositol aids insulin sensitivity and ovarian function\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePreconception and pregnancy \u003c\/span\u003e\u003cspan\u003e— Quatrefolic® active folate is the clinically recommended form before and during conception\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLiver and cell membrane health \u003c\/span\u003e\u003cspan\u003e— Phosphatidylcholine from sunflower lecithin supports liver fat metabolism and cell membrane integrity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMood balance \u003c\/span\u003e\u003cspan\u003e— B6, B9, and B12 are required for serotonin, dopamine, and norepinephrine synthesis\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHair, skin, and nails \u003c\/span\u003e\u003cspan\u003e— D-Biotin (B7) supports keratin infrastructure; the active form bypasses absorption issues common with generic biotin\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cstrong\u003eThe formula is built around what’s in it and what isn’t.\u003c\/strong\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo magnesium stearate. No silicon dioxide. No titanium dioxide. No artificial colours. No synthetic preservatives. No folic acid (the synthetic, inactive form). No cyanocobalamin (the cheap B12 form most brands use).\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePreserved naturally with rosemary extract used to protect the active B vitamins from oxidation during shelf life, without introducing synthetic antioxidants.\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe capsule shell is 100% HPMC vegetarian, clean, free from gelatin. Sunflower lecithin, not soy lecithin, so it’s suitable for anyone avoiding soy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTake 1 capsule after each meal, up to 3 times daily or as suggested by your healthcare practitioner. Each capsule delivers 100% RDA of every B vitamin in its active form.\u003c\/p\u003e\n\u003cp\u003ePractical note: Starting with 1 capsule per day and increasing gradually is advisable for those new to active B vitamins, as higher doses can occasionally cause mild initial responses (vivid dreams, warm skin flush from niacin). These settle within a few days for most people.\u003c\/p\u003e\n\u003cp\u003eCan be taken alongside: iThrive Magnesium Bisglycinate (magnesium supports B vitamin activation), iThrive Vitamin D3+K2 (D3 metabolism requires B vitamins), and iThrive Marine Omega-3 (B12 and omega-3 work synergistically for brain and cardiovascular health).\u003c\/p\u003e","brand":"iThrive Essential","offers":[{"title":"Default Title","offer_id":46915309994038,"sku":null,"price":1559.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/7909\/2534\/files\/b-complex_bottle_box.webp?v=1784288064","url":"https:\/\/mamahealthco.com\/products\/active-b-complex-90-capsules","provider":"Mama Health Co. ","version":"1.0","type":"link"}