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Mama Health Co.

Fresh+ Smoothie | Salad | Soup

Fresh+ Smoothie | Salad | Soup

Fresh+ is not a diet.

It’s a daily system of fresh, seasonal, plant-forward meals designed to nourish your gut, boost recovery, and simplify eating clean — without obsession.

Breakfast – Smoothie Bowls
Lunch – Fresh Salads
Dinner – Soups, Kanji & Breads

Farm-to-Table, Done Right.

We work directly with farms, not warehouses.

  • Ingredients are harvested just a day before prep
  • No long cold-storage cycles
  • No chemical ripening
  • No unnecessary preservatives

Are we organic? No.
Are we pesticide-free? Yes — as much as responsibly possible.

Rs. 2,800.00
Rs. 0.00 Rs. 2,800.00
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Meal
Number of Days
Prefered Meal

Meal Subscription Start Date Policy:

Meal Subscription Start Date Policy:
Orders placed before 6:00 PM will begin on the day after(T+2).
Orders placed after 6:00 PM will begin 2 days from the date of order (T+3).

Our team will contact you before starting your plan to reconfirm the start date. Meals will not be scheduled without your confirmation.

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Fresh+ Plan – Farm-Forward. Clean. Restorative.

  • Designed for freshness first
    The Fresh+ Plan is thoughtfully curated around freshly harvested, minimally handled ingredients—prepared within hours to retain natural nutrients, flavour, and vitality.
  • Farm-to-table nutrition, simplified
    Ingredients are sourced directly from trusted farms, harvested a day prior, and transformed into nourishing meals without unnecessary processing or preservatives.
  • Light, clean & gut-friendly
    Built for easy digestion and daily consistency, Fresh+ focuses on smoothies, salads, soups, and kanji that support gut health, hydration, and metabolic balance.
  • No buzzwords. Just real food.
    We don’t label food as “detox,” “superfood,” or “organic” for marketing. Instead, we focus on freshness, clean sourcing, and nutrient density that actually delivers results.
  • Naturally balanced meals
    Each meal provides a harmonious combination of fibre, plant proteins, healthy fats, and micronutrients—without calorie overload or heavy cooking methods.
  • Ideal for modern, mindful eaters
    Perfect for those seeking clean eating, gentle weight management, improved digestion, or a reset from over-processed daily diets.
  • Simple choices. Honest nutrition.
    Fresh+ is designed for people who value transparency, freshness, and consistency—without complex tracking or restrictive rules.
  • Click here to chat with our team and discover which Mama Health Co's plan is best suited for your goals.

Fresh+ is a light, clean, farm-forward meal plan designed to nourish your body without overwhelming it.

It focuses on freshness, digestibility, and natural balance—perfect for everyday eating, gut health, and gentle weight management.

What your day looks like:

Breakfast

Smoothie bowls, overnight oats, fruit bowls, and calming blends made with freshly sourced fruits, seeds, and natural flavours—crafted to hydrate, energise, and ease digestion.

Lunch

Hearty, colourful salads with seasonal vegetables, greens, grains, and your choice of protein (Chicken / Paneer / Tofu). Designed to keep you full, light, and productive through the day.

Dinner

Comforting soups, kanji, and warm bowls paired with multigrain breads or buns—easy on the gut, nutrient-rich, and ideal for winding down without heaviness.

Think of Fresh+ as a plan where:

  • Fibre-rich vegetables & greens support digestion and gut health
  • Clean proteins help maintain muscle and satiety
  • Complex carbs provide steady energy without spikes
  • Healthy fats & micronutrients support hormones, immunity, and overall balance

Why it matters?


Fresh+ is built by nutritionists for people who want to eat clean, feel light, and stay consistent—without buzzwords, detox claims, or extreme restrictions.

No calorie counting.

No food confusion.

Just real, fresh meals prepared the right way.

Additional information:

  • Meals are freshly prepared using pesticide-free produce (not marketed organic)
  • Eco-friendly boxes are available at an additional charge of ₹15 per box / per meal

With Fresh+, you don’t have to think about what to eat—you just eat clean, fresh, and feel better every day.

  • Experience the convenience and support of Mama Health Co’s meal subscription, offering 7, 14 & 28 days options. Provide us with your lifestyle details, dietary preferences, and health goals, empowering our nutritionists and health coaches to choose the right plan for you.
  • Choose your preferred subscription period and place your order online, where our team will promptly confirm your selection and ensure you fully grasp how the meal subscription operates.
  • Upon confirmation, expect a fresh weekly menu granting you the freedom to select meals according to your palate while our experts handle the planning.
  • Delivery is seamless within the standard window of 6:00 am to 9:00 am, with our dedicated delivery team ensuring timely drop-offs at your doorstep.
  • With Coach Plus, engage in weekly interactions with our Health Coach or Nutritionist for personalized guidance to support your health goals while offering us valuable feedback. Let Mama Health Co guide you toward a healthier, more fulfilling lifestyle. Please note that Coach Plus is an additional add-on.

What’s on the Plate?

Find Out!" Peek Inside, and You’ll Never Look at ‘Healthy’ the Same Way Again!

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    Real People, Real Transformations.

    Spend less time cooking and more time getting results!
Mama Health Co. has helped thousands of customers stick to their goals and transform their health.

    • transformation

      Proud of Sushanth's transformation: 106kg to 88kg in 56 days with LCHF/Keto, Protein Plus, and rigorous training!—Rebecca A., Health Coach

    • transformation

      Meal prep was a hurdle, but our home-delivered, flavorful meals made all the difference. Unlock your potential now!
      —Barkha, Head of Nutrition & Wellness

    • transformation

      In just over 30 days, I improved my insulin response, saw great inch loss, and became an inspiration to many. Couldn't be happier with the results!—Vivek Juneja, Subscriber