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Mama Health Co.

Anti Inflammatory

Anti Inflammatory

Our Anti-Inflammatory Meal Plan is designed to help your body heal naturally with whole, nutrient-dense foods that fight inflammation and promote overall well-being.

Chronic inflammation can lead to weight gain, joint pain, digestive issues, and even serious health conditions like heart disease and diabetes.

Launching from 14th April 2025 - Pre Bookings OPEN

Rs. 2,999.00
Rs. 2,999.00
Sale Sold out
Plan Pricing

Meal Subscription Start Date Policy:

Orders placed before 6:00 PM will begin on the next day (T+1).
Orders placed after 6:00 PM will begin on the day after next (T+2).

Our team will contact you before starting your plan to reconfirm the start date. Meals will not be scheduled without your reconfirmation.

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HOW DOES THE ANTI-INFLAMMATORY DIET
WORK?
Inflammation is a natural defense mechanism where the immune system fights infections, toxins, or injuries. However, chronic inflammation damages healthy tissues and organs, leading to diseases.

The anti-inflammatory diet helps by:

  • Reducing pro-inflammatory molecules (cytokines, CRP,TNF-Îą)
  • Balancing blood sugar levels to prevent insulin resistance
  • Supporting gut health with fiber and probiotics
  • Neutralizing oxidative stress with antioxidants
  • Promoting healthy fat metabolism to reduce harmful cholesterol

WHAT YOU GET DAILY.

🥑 Healing, anti-inflammatory meals – Breakfast, lunch, dinner & snacks.

🌱 No processed sugars, refined oils, or preservatives.

👩‍⚕️ Nutritionist support (optional add-on for accountability).

Ready to take the first step towards a stronger, healthier you? Click here to chat with our team and discover which Mama Health plan is best suited for your goals.

WHAT IS AN ANTI-INFLAMMATORY DIET?

An anti-inflammatory diet focuses on eating whole, nutrient-dense foods that reduce chronic inflammation while avoiding foods that trigger it.

Chronic inflammation is linked to weight gain, joint pain, digestive issues, heart disease, diabetes, autoimmune disorders, and mental health issues.

This diet helps balance the body's natural healing response, improving overall health and longevity.

HOW IT IS STRUCTURED

  • Elimination Phase – We remove common inflammatory foods like dairy, gluten, processed foods, and refined sugars. (2 weeks)
  • Reintroduction Phase – Gradually reintroducing foods to identify triggers. (4 weeks)
  • Sustained Nutrition – A long-term, balanced diet to maintain low inflammation and overall well-being.

WHAT YOU GET DAILY

Elimination & Reintroduction Phases

  • Breakfast
  • Mid Day Snack
  • Lunch
  • Evening Snack
  • Dinner

Sustenance Phase

  • Morning Concoction
  • Breakfast
  • Lunch
  • Dinner

What’s on the Plate?

Find Out!" Peek Inside, and You’ll Never Look at ‘Healthy’ the Same Way Again!

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    Real People, Real Transformations.

    Spend less time cooking and more time getting results!
Mama Health Co. has helped thousands of customers stick to their goals and transform their health.

    • Proud of Sushanth's transformation: 106kg to 88kg in 56 days with LCHF/Keto, Protein Plus, and rigorous training!—Rebecca A., Health Coach

    • Meal prep was a hurdle, but our home-delivered, flavorful meals made all the difference. Unlock your potential now!
      —Barkha, Head of Nutrition & Wellness

    • In just over 30 days, I improved my insulin response, saw great inch loss, and became an inspiration to many. Couldn't be happier with the results!—Vivek Juneja, Subscriber